If the mind is ill, the entire person is ill. Whatever that ill person touches will be ill. To achieve success in your family, marriage, school, and business, you must get your mind right. Now you can’t get your mind right if you eat bad but first you have to have a mindset that wants to change. That is the start of Mental Wellness. If you think that you can’t, most likely you won’t. If you clear your mind and have new positive thoughts, then you can achieve what you will. So you say I will eat better today, and then your mind begins to focus. The stronger your Mental capacity becomes, the stronger you will be. You begin to govern your body and turn against anything that brings harm to God’s creation. Now you are mentally, physically, and spiritually well. When that person goes to work, they smile. A wise man said After difficulty, there is ease, and after ease, there is difficulty. Mentally Well comes when you are willing to deal with the fact that every day will bring a challenge, but you are built to handle it.